Feeling thirsty and hungry all the time, frequent trips to the bathroom, or unexplained tiredness can be concerning. Diabetes is a condition that affects how your body processes sugar, and its symptoms can develop slowly. Understanding the risks, causes, and warning signs can help. This self-assessment quiz will guide you through key facts.

What Causes Diabetes?

Diabetes happens when the body struggles to control blood sugar levels. This can happen due to insulin resistance or when the body doesn't make enough insulin. Factors like genetics, diet, and lifestyle can increase the chances of developing diabetes over time.

How Common Is Diabetes?

Diabetes is one of the most common long-term health conditions, affecting millions worldwide. Many people have it without knowing, because symptoms can be mild at first. 

Can Diabetes Be Prevented?

Some types of diabetes, like Type 2 diabetes, can often be delayed or prevented with healthy habits. Eating a balanced diet, staying active, and maintaining a healthy weight can lower the risk. However, some people may still develop diabetes due to family history or other factors.

When Should You Be Concerned?

If you feel extremely thirsty, urinate often, have sudden weight changes, or feel tired all the time, it might be a sign of high blood sugar. Since symptoms can develop slowly, paying attention to unusual body changes is important.