How to Get Rid of Heartburn
There is no doubting that heartburn has the potential to be a major problem for many who experience it. It is uncomfortable, distressing, and it can…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Build Muscle
Building muscle is something many of us think of doing at points in our life. It can be an amazing thing to see the body strengthen,…
How to Stop Post Nasal Drip
For a lot of people, it is not clear what post nasal drip is. It sounds strange, but in fact it is a common syndrome and…
How to Get Rid of Acid Reflux
With some lifestyle and diet modifications, many people can find relief from their acid reflux symptoms. However, if you continue to have frequent and severe episodes,…
How to Get Rid of Skin Tags
Many people at some point in life live with a skin tag or two. They can be awkward and unsightly, though they are not usually harmful….
How to Ripen Avocados
Avocados have become one of our most popular fruits in recent years. Their health benefits are plentiful, and they contain vitamins, minerals and essential and good…
How to Stop Ringing in Ears
You are not alone if you experience a ringing in your ears. It is a common ailment. But that does not mean you should be unconcerned….
How to Get Rid of Razor Bumps
Razor bumps are a nuisance and can cause a lot of people, male or female, significant daily distress. They can strike at any age and they…
How to Get Rid of Ingrown Hair
An ingrown hair is a hair that grows back into the skin, instead of out of the skin. It can be caused by a number of…
How to Get Rid of Stretch Marks
Stretch marks are a bodily phenomenon that more people have than you might assume. If you are someone with stretch marks, you are not alone. It…