How to Stretch Lower Back
The lower back is one of the most important and notable areas of the body to understand. When you have lower back pain it can be…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Quit Vaping
Vaping can be defined as the act of inhaling and exhaling an aerosol created by a device, such as an electronic cigarette. The sensation it produces…
How to Get Rid of Mucus in Throat
Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the throat or in the nasal cavities and…
How to Get Water Out of Your Ear
We all know the feeling of irritation that can come from sensing you have water in your ears. It can be uncomfortable, frustrating and sometimes even…
How to Get Rid of Canker Sores
Canker sores, which are medically known as aphthous ulcers, are small lesions that appear on the inside of the mouth, cheeks, or lips. They can be…
How To Get Rid of Cramps
Cramps can be extremely painful and can disable your body from carrying on with normal day to day functions for a period of time. Cramps are…
How to Get Rid of a Cough
Almost all of us have had a bad cough at some time or other. The truth is that coughing is a natural reflex. The reflex action…
How to Get Rid of Mucus
Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the nasal cavities and sinuses when we have…
How to Get Rid of Hickeys
‘Hickeys’, as they are widely known, are bruises caused by the suction of someone’s lips on the skin. Sounds grim, but, as we know, the reality…
How to Cure Shingles in 3 Days
Let’s be clear, shingles can be an exceptionally painful illness. It can strike almost any adult at some point in their life. Those who have had…